Cable hammer curl reddit. I prefer using Dumbbells for both .

Cable hammer curl reddit I’ve heard multiple opinions on this and I would like some thoughts from you guys, @jeremythehulk recommends normal barbell curls and hammer curls if you’re “short on time” but if I will be swapping the barbell curls for dumbbell curls to fix my muscle imbalance. Should I do that or replace them with cable curls? P. I have no bench or cable machine at home so I am unable to do preacher curls, cable curls, etc. From your experience, which version is more effective for hypertrophy? Cable curls vs dumbell curls? Hey guys, I was wondering if there were any advantages/disadvantages to either cable or dumbell curls over the other? I've found that, for some reason, it's easier to curl heavier, and maintain proper form, using cables rather than dumbells. Also the angle of the preacher curl is much different (elbows in front body) from DB curls (elbows at side). M23, 3 years of gym PPL training. I always like to have some hammer curl variation in rotation for some direct brachioradialis work tho. Hammer curls and cable hammer curls are fine though. My main method is rapid and explosive lifts. Hammer curls are a great exercise as well but I can’t get the same pump/stimulus in forearms doing hammer curls as I do with reverse cables. I recently started doing more weight and less reps for a few sets and noticed my strength increase from this pretty quickly. Posted by u/therealtechfirm - 1 vote and no comments As a beginner I wanna do seated incline bicep curl instead of standing. day and switvh things up pccassionally Apr 11, 2024 · When it comes to building bigger, stronger biceps, hammer curls are a must-have exercise. If I had to guess, I would think you're using more shoulder/back or something to give you increased curling power. Preacher curl (combined weight because bar) is probably 100lbs or so but I do 75lbs for speed reps. Hi! I wanted to see what everyone’s thoughts are on the Preacher Hammer Curl. Learn proper form and tips to enhance your workout today! We would like to show you a description here but the site won’t allow us. This allows for an extra peak contractions, on movements like hammer curls & triceps extensions. S I don’t wanna do both cause my training philosophy is- 2x12 to absolute failure and end with partials (sometimes), so I don’t want to do too much volume Personally, I have had the best success with reverse cable curls. I think the only 2 exercises I can definitely say will grow the shit out of anyone’s biceps is the seated alternating DB curl and some sort of hammer curl. Hammer curl is easily 50 lb dumbells but I rarely do those. But you have to do the hammer curl correctly for best results. 5lbs So the next step for me would be to overload to 15kg/33lbs. But when it comes to choosing between cable hammer curls and dumbbell hammer curls, which one is right for you? 18 M here. Well, part of the bicep's function is supination of the forearm which is completely neglected in hammer curls, so there's that. When I started this my curl numbers jumped up about 10-15 lbs in 3-4 weeks. With the dumbbells, I can lean against a pad and perform hammer curls strict while the cable version provides constant tension throughout the range of motion. . Tricep extensions I would say do some kind of skull crusher variation with a curl bar, but using the cables for your tricep extensions is fine. You could also do regular standing barbell or ez bar curls using a cable or free weight, and emphasize having your elbows in front of you to get tension at the bottom lengthened position. What are differences between hammer curls and crossed body curls in terms of what muscle each exercise hits better (brachialis and brachioradialis), and which is better? The brachialis and brachioradialis will be much more heavily involved in hammer curls than normal curls, and developing both is necessary to have impressive arms. So, I wanna know once for all, what are the biceps exercises variations, and what are their purpose? I know about the normal/hammer curl (bar, db, low pulley, and so on), preacher curl (machine, db, bar, and so on), inclined bench curl (db, cables, and so on) and high cable superman curls (never done this before). So, will regular dumbbell Are there any substitutes for the incline bench curl or the bayesian cable curl to target the long head of the biceps? Unfortunately, I don't have a bench nor a cable machine at home. Overall, incline cable curls and DB concentration curls in the 15-20 range are my number one and two exercises, at the moment. Gives my forearms a great pump. Reply reply Casual_Maniac • Yes, do barbell curls and dumbell hammer curls. Both exercises offer unique benefits and challenges, making them suitable for different fitness goals and preferences. Anyone had success with these over traditional forearm developers? Apr 17, 2024 · The optimal choice between dumbbell and rope hammer curls depends on your individual goals, fitness level, and preferences. No idea what it’s called but one arm cable curl where you face away from the machine and hand starts behind you. New comments cannot be posted and votes cannot be cast. Serious question: is there a difference between doing curls lying down on a bench vs standing up or sitting upright? While cable hammer curls, reverse cutls, and wrist curls can work the forearms you gitta switch it up. Former obese. Dumbbell hammer curls still use that muscle as well as the brachialis, and to a lesser extent the biceps but only through the first 3/5 or so of the movement before the elbow flexors no longer serve their purpose. I just started gym 2 weeks ago and whenever I'm doing any curls (dumbell or barbell), I get a weird pain in my inner left elbow. Both exercises effectively target the biceps brachii muscle, but they each offer unique advantages and disadvantages. Regular DB/BB curls, Preacher curls, and Incline DB curls for total bicep development. Standing Cable Crunch Standing Cable Hip Abduction Standing Cable Pull-over Standing Calf Raise Standing Dumbbell Biceps Curl Standing Dumbbell Calf Raise Standing EZ-Bar Biceps Curl Standing Hamstring Stretch Standing Hip Abduction Standing Lift Standing L Raise Standing Rear Leg Raise Standing Rotational Chop Standing Side Crunch Standing Hammer Curls work part of the forearm and the long head of the bicep. Like you I like that I hit my forearms also. Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A superduper12309 • Mar 26, 2024 · In the realm of bicep-building exercises, two titans stand tall: cable hammer curls and dumbbell hammer curls. I always start my biceps routine with a couple sets of cable hammer curls with the tricep rope, unreal pump plus helps make your arms wider. Rope hammer curls seem to involve the brachioradialis more because you're having to stabilize the constant tension from the cable. Barbell, dumbbell, EZ-Curl, hammer, incline etc. One of the perks of doing one arm cable curls in my opinion is that it's a peak contraction movement, and it takes your bicep through that last bit of motion at the bottom of the movement. One thing I noticed is that the pain is still felt during hammer curls, but to a lesser degree. I like hammer curls because they stress a different part of the bicep than regular curls. You can also do regular hammer curls but I feel using the rope attachment with a pulley is superior. If I could start over, I would buy this again. Your symptoms sound like mine. My favorite one is incline seated curls, 22kg per hand, 8 reps. Do a few cheat reps at the end where you really focus on the top (fully contracted) position of the exercise. It sure didn’t take much time to do 2-3 sets of hammer curls, reverse cable curls, and wrist curls one to two times per week and there’s essentially no recovery burden. they all accomplish the same thing. Any tips on how to fix this? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A DecadentHam • My arms are extremely weak as I can only curl 30kg on a bicep curl machine. Getting it checked out sooner will atleast get you to recovery. We all start somewhere. My biceps have never been so massive and detailed. This should completely fatigue your brachioradialis because when your hands are in a neutral Left: Strong Grips in SS by Egg Weights and on Right: Stainless Steel Indian Club for your enjoyment 😂 (Strong grips are amazing for cross cable tricep work) Top: 20” Straight Stainless Steel bar by Rogue and on Bottom: Steel rotating EZ curl bar with matte chrome finish by REP (Straight great for bicep “chin-up” and straight bicep curl) If you had bad form with dumbbell curls, I suspect you have bad form with cable curls. A curl where my arms are in front of me so any preacher variation and a curl where my arms are behind me so any incline curl variation or bayesian curl variation. Reply reply SweatyEngineer1418 • John meadows method of seated hammer curls (back supported) followed by dumbell preacher Currently on the Reddit PPL and for curls it suggests 4x8-12 of both the bicep and hammer curl. 5kg/27. Either is fine to do, it'll just depend on wrist flexibility. So in my opinion hammer curls are worthwhile. I'm in the second category, but I wonder what the differences are beetween those 2 executions, and if they're significant enough to warrant a Wouldn’t recommend overhand grip, they are more of a forearm curl than anything else. I'd say do free weight curls whenever you can, but rope hammer curls will do fine in a pinch. Start at your sides but then with a hammer grip bring the weight right up the center of your chestpractically touching your chest. Trakhandle pro-x Pro: best handles for functional training, hammer curls, underhand&hammer grip triceps extensions. I like regular curls more, and I, along with most people, primarily use biceps for carrying shit in front of me like a box or something, and a dumbbell mimics that the most. Reply reply thomasatnip • Baysian curl I think Reply reply stealthw0lf • We would like to show you a description here but the site won’t allow us. Is there a better curl out there? What are the differences between hammer curls, preacher curls, etc? What do you guys do? Archived post. Cable hammer curls. All the way up to your chin and then a slow controlled eccentric lowering. I like the peak tension at the stretched position of Hammer Curls for the short head and also want to work on my brachialis. To stress the short head more, there needs to be supination (palm facing up while contracting). Strengthen that first then move into isolation. Cheater curls are useful on occasion too. Best way to get stronger at hammer curls is to do more hammer curls. Hammer curls are great and yes I noticed by biceps burn in a whole different way when I do less weight with more reps. And was wondering if it mattered to build functional strength or something? I do preacher curls but of course if they feel weird do spider curls as they also bias the shortened position. Natural amateur bodybuilder here. Maybe try that instead of hammer curls with dumbbells? Aug 11, 2024 · Cable Hammer Curl: Strengthen your Biceps Brachii, Brachialis, and Brachioradialis for impressive arms. The Cable Rope Hammer Curl is an isolation exercise that primarily targets the brachialis and brachioradialis, with secondary emphasis on the biceps brachii. Helps focus on contraction without easing up on tension. Preacher and hammer curls have been the most forgiving on my elbows Also increasing volume on pull ups has helped me buy old forearm strength that reduced any elbow pain from bicep work Mar 13, 2025 · Hammer curls can build denser, stronger arms if you do them correctly. Forearm training in general is underutilized for muscles that I think have a huge impact on aesthetics. For beginners: Dumbbells are recommended for their stability and isolation, providing a solid foundation for bicep development. Some curl the weight along their body (from upper thigh to middle pec) while others curl the dumbell with the palm facing the flank of your body (from obliques to shoulder). I really do enjoy cable hammer curls but that would be the third option in terms of overall arm hypertrophy. For me persinally, I think reverse EZ Bar curls and heavy across the body hamner curls really blew my forearms up but I do a variety of things on arm. I do both, but lately i have been in love with one arm cable curls. Are cable curls just as effective for building muscle, and are they harder or easier than machine bicep curls? Archived post. If you want to skip the preacher bench use the cable machine with the low pulley and stand about a foot or two back and do curls with either the 1hand grip or a 2 hand flat bar, this will actually increase the resistance at the top of the curl since it's pulling somewhat horizontally instead of vertical. They isolate the biceps brachii muscle, maximizing its growth potential. There are lots of different curl exercises, and to me I just feel like I’m doing the same exercise twice? I mean the hammer curl is basically the bicep curl except the dumbell goes from horizontal to vertical right? Is it optimal to do both? Or is it better to switch one out for say a preacher Hey, I've noticed there are 2 different ways people do their hammer curls. For months I used to do light weight and many reps (15 to 25) on bicep curls. This is absolutely . I only ever do isolation to see where my strength is lacking in my ligaments. This beginner-friendly movement uses a neutral grip and the cable machine to provide constant tension throughout the curl. If you want to take your bicep development to the next level, learning how to do cable hammer curls correctly is essential. I think that with a natty card, how big and wide you can get your biceps, at a certain point is gonna be very up to your genetics. This comprehensive guide will delve into the intricacies of these two exercises, comparing their effectiveness, form, and impact on bicep development. In this comprehensive guide, we will delve into the differences between cable curls and hammer curls, helping you determine which exercise is the better fit for your fitness goals. Preacher curls eliminate any bad form and isolate your bicep only to do the work. We would like to show you a description here but the site won’t allow us. Perform with a weight that will get you to muscle failure in 8-15 reps. I nowadays do both. Should I be doing one over the other? So I have finally reached 2x12 on dumbbell bicep curls with 12. It might not be a tfcc injury it could be something else. I know it's not a minor fracture or any thing like that because I had one in Its hard to ruin form here as your arm angel and wrists are next really comprimised. Preacher curls are probably the best bicep movement since the resistance profile aligns with where the biceps have the best leverage. Cable/Hammer curls for added effect. Rope attachment grip When using the rope attachment on the cable machines (thinking cable crunches, curls and Pushdown) do you grip it tight enough so your hands don't slip or do you let your hands rest against the round bit at the end and just let it press against your index/pinky finger? Apr 5, 2024 · When it comes to biceps exercises, cable curls and hammer curls are two of the most popular choices. I go to a crowded gym and thought it would be a time effective solution to combine both the Preacher Curl and the Hammer Curl into one exercise. I prefer using Dumbbells for both Hammer curls really cured me (after giving them a short rest). Jun 7, 2024 · Cable hammer curls are a fantastic exercise for building strong and defined biceps. Here's our ultimate guide on nailing the hammer curl. Beyond these 2, the preacher curl is also amazing and cable curls offer a nice constant tension you can’t get otherwise. Just curl it anyway you want. Because the cable goes all the way to the end of the handle. It replicates incline dumbbell curl but in a standing position with a cable machine. This comprehensive guide will provide you with a step-by-step breakdown of the exercise, along with tips and In between those sets I started to throw in preacher hammer curls and closing my eyes while making sure I get the best possible stretch. So the main/minor difference between using an EZ Bar and Straight bar is the amount of supination that occurs as you curl the weight. I do preacher curls, and I support my right wrist with my left hand. Hammer curls are great, even safer and more effective on a cable. Since January, I started doing heavy bicep curls whatever the exercice. It doesn't matter the variation - standing dumbbell, incline dumbbell, EZ bar, machine preacher curl No matter what I do or how much I focus on mind muscle connection with the bicep my elbow tendons are sore next day, sometimes even more than my actual biceps. giving you a way better quality curl Reverse cable curl for forearm development? These just feel easier to load and provide an insane pump + they’re less taxing on the joints. My biceps were small af. You can do hammer curls, you're just not as strong at them as you'd like. I've been doing standard dumbbell curls. It's difficult to explain but feels as if there is a nerve that is being stretched. Start with single arm (curls, hammer etc) and as a burn out, I do both arms cable curls/preachers (as strongest arm is just as knackered. Cable upright rows 3x15+ EZ bar curl 3x8-10 EZ bar reverse curl 3x12-15 Dumbbell spider curl 3x12-15 Day 2: Weighted chin-ups 4x5 Dumbbell unilateral row 3x8-10 Chest-supported wide-grip row 3x12-15 Cable bent-over unilateral reverse flies 3x15+ Cable incline hammer curls 3x15+ Cable incline biceps curls 3x15+ Cable upright rows 3x10-12 Most people DB curl incorrectly.