Is climbing stairs good for weight loss. ” Here’s how to get joy out of moving your body.
Is climbing stairs good for weight loss Discover stair climber workouts for beginners! Boost strength, burn calories, and improve health with our friendly guide. A recent study indicates that climbing five flights of stairs daily reduces the risk of Sep 10, 2025 · Climbing more than five flights of stairs daily was linked to a 20% lower risk of cardiovascular disease. , Health, Times Now Is walking or climbing stairs better for weight loss? Stair climbing burns more calories and is better for faster fat loss, while walking supports steady, low-impact calorie burn. Oct 22, 2016 · Once a dank cave where diehards trained, the climbing gym is now an architectural wonder, a cultural phenomenon—and the perfect place for our tribe to gather. I can't run up the stairs. Make it part of your daily routine. Jun 9, 2025 · Is Stair Climbing Enough to Lose Weight on Its Own? Experts say stair climbing can help in weight loss. He pointed out that stair workouts raise intensity quickly but may drain people who already face high daily stress. I tried this for one week and will share my experience below. Jun 14, 2025 · Climbing stairs is a science-backed method for weight loss, as it can lead to fat loss, improve blood pressure, cholesterol levels, and insulin sensitivity. Jan 22, 2025 · Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Sep 21, 2020 · Indeed climbing up and down the stairs is an effective workout for weight loss, but you can challenge your body by adding variety in your routine. I should mention that I'm specifically trying to lose 30 lbs of COVID weight and also belly fat. What helps along with stair climbing: May 1, 2024 · At one time or another, most people have come across a health, fitness, or weight loss article touting the benefits of climbing stairs rather than taking the Dec 13, 2024 · Stair climbing is an effective exercise for burning belly fat, strengthening muscles, improving cardiovascular health, and boosting energy. Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. Aug 9, 2024 · Movement 101: Weight Loss, Basics, How-Tos, and Tips Movement is a wonderful way to add physical activity into your day beyond what we think of as traditional “exercise. But it works best when combined with other habits. Jun 18, 2025 · Thankfully there was no more climbing, just snow, so I slowly hiked to the summit over seven hours. Feb 9, 2025 · Discover 13 health benefits of climbing stairs and how it helps weight loss, heart health, and endurance. This often overlooked machine provides a high-intensity workout that will leave you dripping in sweat. Read on to know easy ways to do so. So maybe climbing stairs benefits you regardless of your fitness level, or maybe it only benefits you if it forces your body to adapt to the challenge. But there’s another piece of gym equipment that can help you drop pounds and improve your physical fitness—the StairMaster or stair stepper machine. Over the course of a year, climbing even two flights of stairs per day can result in a weight loss of 6 lbs. Apr 2, 2025 · Stair climbing’s combination of strength and cardio makes it particularly effective for belly fat loss. Slow, steady, and intentional wins the race. The best results happen when you climb at a steady, consistent pace. This dynamic exercise merges heart-pumping cardio with muscle-building moves to double your calorie-burning efforts. Consistent walking over a long period can lead to more weight loss compared to climbing stairs. Generally, however, stair climbing is more calorie-burning than walking on a level surface. Dec 28, 2024 · One of the exercise methods that brings many health benefits and is currently chosen by many people is climbing stairs. A recent study indicates that climbing five flights of stairs daily reduces stress and anxiety. She describes the cardio and strength benefits of using this machine. Garibotti told him the crux rock pitches were straightforward to rope-solo, and that the route is regularly climbed in big boots and crampons if the rock is snow covered. In this article, we’ll explore how many stairs you need to climb for weight loss, delve into the benefits of stair climbing, and guide you Feb 2, 2025 · Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. This is true whether you do the stairs for longer at a moderate intensity or go all in for a short amount of time, like with HIIT. Here's what you need to know to buy your first rope. Stair climbing can help strengthen the heart and improve blood pressure, cholesterol, and blood sugar. Apr 2, 2025 · Weight loss is a common goal for many, and with the myriad of options available—dieting, exercising, and specialized programs—it’s easy to feel overwhelmed. In fact, stair climbing exercises also help us lose weight effectively, improve physical strength, increase resistance, prevent diseases, especially very good for the cardiovascular system, improve the quality of life, and prolong life. I can barely walk up them. It’s a great way to get a cardiovascular workout while strengthening your legs and glutes. Jan 25, 2022 · This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. Jan 30, 2025 · Lucas Corroto has been climbing at Australia’s iconic Mount Arapiles (also known as Dyurrite) since he was 13 years old, when he went on a group trip there led by his woodworking teacher. Is the stair climber good for losing weight? If losing weight is one of your fitness goals, the stair climber may be a good addition to your workout routine. Learn the benefits and best workouts to replace jogging. May 19, 2025 · Climbing the StairMaster for 45 minutes is a recent social media trend. Mar 11, 2020 · At this rate, if you climb stairs for at least half an hour every day, you are bound to burn enough calories and gradually lose weight. 3 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. Sep 9, 2025 · Stair climbing is a weight-bearing exercise (unlike, say, swimming), which is crucial for promoting healthy bone density and preventing osteoporosis as we age, says Milton. Jul 7, 2021 · Stair climbing helps to increase bone mass, which is quite necessary for bone health thereby it reduces the risk of osteoporosis in later parts of life. Read on to discover the efficient way to climb stairs for weight loss and fitness gains. May 11, 2024 · The stair-climber offers both fat-burning sweat and strength-training gains. Feb 14, 2022 · Learning to free climb is as natural as climbing a tree, but doing it well is a long process. An alternative study suggests that going up the stairs is just as efficient and effective in less time, with less fatigue. Jun 30, 2024 · A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level. Judge Saves Iconic Climbing Area (For Now), With Less Than 24 Hours to Spare Maya Silver Jun 20, 2025 · The differences between rock climbing ropes can quite literally mean life and death. Jun 7, 2024 · Weight loss can be easily achieved by following fun-loving activities. Nov 26, 2025 · One doesn’t climb 5. Jan 20, 2023 · Compared to other moderate-intensity physical activities, stair climbing uses a lot of energy—roughly 8 to 11 kcal per minute. Climbing stairs also promotes heart and bone health, alongside enhancing mood and sleep This article explains why climbing stairs is great for weight loss and fitness and provides some very useful tips to get you started. Dec 2, 2016 · Switching from taking the elevator to taking stairs every day can do wonders for your booty, thighs, and core. Aug 26, 2024 · Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health, and boosts stamina. Learn to move efficiently in the vertical realm and you will be rewarded with a lifetime of challenges. One surprisingly effective method is something we often take for granted: climbing stairs. Higher Heart Rate: Climbing stairs quickly elevates your heart rate, leading to a higher calorie burn. Climbing stairs for 20-30 minutes can Aug 28, 2022 · 1. Several kinds of exercises can be performed on If you want to lose belly fat without doing bone-crushing workouts, this article will show you tricks to use when climbing stairs to lose belly fat. May 4, 2025 · The number of calories burned depends on weight, speed, intensity, and duration. Studies show that stair-climbing uses nearly 10 times the energy used at rest, making it more effective. Think of the stair climber as a marathon, not a sprint. ” Here’s how to get joy out of moving your body. In general, a bit of daily low-intensity exercise like walking upstairs significantly improves sedentary people's subjective feeling of wellbeing. Here's how to build your stair-stepper workout to reap all the benefits. Sep 28, 2025 · Stair climbing helps burn calories, with 10 minutes dedicated to walking down the stairs burning up to 50 calories. While there are many ways to reduce the risk of heart disease, one simple step is to climb Dec 9, 2024 · Q: Is cycling or stair climbing better for weight loss? A: Both cycling and stair climbing can contribute to weight loss, but the amount of calories burned depends on factors like intensity, duration, and individual metabolism. Both stair climbing and walking can be effective forms of exercise for weight loss when incorporated into a balanced fitness routine," says Dr Nasiruddin G, Consultant-Internal Medicine at Fortis Mar 27, 2023 · Climbing stairs for weight loss can help you achieve this by burning approximately 8-11 calories per minute, depending on your body weight and the intensity of your climbing. Walking (3-4 mph on a May 31, 2024 · A trainer addresses the dilemma and outlines the benefits: treadmill or stair climber—which is more effective for weight loss? May 30, 2025 · The improvements in aerobic fitness from climbing stairs at home can even be equivalent to those gained using stair machines at the gym. Feb 11, 2025 · Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss. More Stair Exercises for Weight Loss Here are some simple stair workouts which we can perform easily without much efforts but have a great impact on the overall core health and Weight Loss. Full-Body Engagement: Engages muscles in the legs, core, and even upper body for a more intense workout. 3 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. Jul 10, 2023 · Most people who want to lose weight and get in shape start running on the treadmill or working out on the elliptical. Jan 13, 2025 · A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. The intensity challenges your muscles while spiking your metabolism, so you continue to burn calories long after your workout. Nov 1, 2023 · 5. I ran into a friend who let me have some of his dinner at 14 camp, and then around midnight I left and walked all the way down to base camp. Burns fat and helps you lose weight: Climbing up and down stairs is an intense workout that activates a lot of muscles at the same time while your heart beats like crazy to keep up. It’s important to note that the rate of burning calories is higher in stair climbing compared to other activities like walking or running. 14 trad, double-digit boulders, wildly steep mixed routes, and some of the most badass alpine lines on the planet without thinking very carefully about how you approach each day of climbing. Mar 24, 2022 · Any of you with these problems and symptoms considering to take up climbing stairs as an exercise must consult with your doctor before starting this. Walking, however, is gentle, repeatable, and easy to There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood Stair climbing increases leg power and may be an important priority in reducing the risk of injury from falls in the elderly Mar 25, 2025 · Aside from the fact that stairs are typically easy to access, climbing them is a low-impact workout that provides both cardio and strength training benefits. Active stair climbers are physically fitter and have greater aerobic capacity. “It was my first experience climbing and it is a trip I will never forget,” Corroto remembers. And because it mixes Feb 13, 2025 · Why Stair Climbing Burns More Calories Increased Resistance: Unlike running, stair climbing requires lifting your body weight against gravity. People with knee pain should avoid climbing stairs So ditch the elevators and take the stairs – with consistent efforts come great results and weight loss by climbing stairs is one such endeavor. 4 days ago · A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results depend on how each activity affects your heart rate, stress levels, and recovery. Stair Climbing Workouts for Weight Loss Adding stair climbing to your fitness mix isn’t just a flash in the pan – it’s a real game-changer for shedding those extra pounds. Oct 3, 2025 · Climbing the Californiana on Cerro Chaltén made the most sense to Miller. My question is: am I actually doing any long-term good? My searches online suggest it's good exercise, but it also says that I should be running up the stairs if I want real results. . Apr 1, 2025 · Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. Jul 5, 2025 · When it comes to weight loss, there are many exercise options to choose from, but have you considered using a stair stepper? A stair stepper, also known as a stair climber or step climber, is a low-impact cardio machine that simulates climbing stairs.